Mooresville, NC – February is Heart Health Awareness Month, a time for the community to come together and focus on making heart-healthy choices. For Mooresville residents, this means an opportunity to learn, engage, and take action in support of cardiovascular wellness.
One such opportunity comes from Bernadette Joyce, MS, RD, LDN, of Lake Norman Regional Medical Center, Dietary Services, who will present a free, online Nutrition and Heart Health program on Wednesday, February 19, from 12 – 1 PM. Attendees will learn how proper nutrition can improve heart health, boost energy levels, and enhance overall well-being.
Reservations are required for this free, online presentation. Once registered, participants will receive an email with the event link. To sign up, visit https://www.lnrmc.com/classes-events-programs.
Nutrition’s Role in Heart Health
Heart disease remains one of the leading causes of death in the United States, but small dietary adjustments can make a big difference. Mooresville-based health experts emphasize the importance of eating whole foods and minimizing processed ingredients.
A diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce the risk of heart disease. It is also important to watch sodium intake and choose heart-healthy fats like those found in nuts, avocados, and olive oil.
Making Smart Food Choices
Residents are encouraged to make simple swaps that can have lasting effects:
- Choose whole grain bread instead of white bread to increase fiber intake.
- Opt for fresh or frozen vegetables instead of canned ones that may be high in sodium.
- Select lean proteins like fish, chicken, and plant-based sources over processed meats.
- Snack on nuts and seeds rather than chips or sugary treats.
- Drink water or herbal teas instead of sodas or high-sugar beverages.
Community Events Supporting Heart Health
Throughout February, Mooresville is hosting a variety of initiatives aimed at promoting heart health:
- Heart-Healthy Cooking Workshops at the community center, where residents can learn to prepare nutritious meals.
- Farmers’ Market Specials, featuring discounts on fresh produce to encourage healthier eating habits.
- Walk for Your Heart, a town-wide walking challenge promoting physical activity for cardiovascular health.
- Free Heart Screenings, available at local clinics throughout the month.
A Call to Action
Mooresville leaders are urging residents to take Heart Health Awareness Month seriously. By making small, consistent changes in diet and daily routines, individuals can significantly reduce the risk of heart disease and lead healthier lives.
As Mooresville continues its commitment to promoting wellness, this month serves as the perfect opportunity for residents to prioritize their heart health.
Stay heart-healthy, Mooresville—your future depends on it!
